Best Foods for Healthy Teeth & Gums

At Delaware Periodontics, we want to make sure our patients incorporate teeth-friendly foods into their diet to compliment their excellent oral hygiene routine. Decreasing your risk of cavities, tooth decay, and gum disease is as easy as eating the right snacks. Next time you’re food shopping for you and your family, add a few of these foods to your cart to help fight plaque build-up and even whiten your teeth.

Dairy Products

Enamel is one of the most critical substances in your body, as surrounds each of your teeth and works tirelessly to prevent harmful substances, like acid, from causing cavities and decay. Because enamel doesn’t regenerate itself, it’s important to take active steps to build and strengthen it. You can protect your enamel by consuming calcium-rich foods, such as cheese, yogurt, and almonds. Drinking milk after you have a meal is also great for your oral health, as it lowers the pH levels in your mouth, neutralizing the acidic substances that cause tartar and plaque build up.

Fruits & Vegetables

Crunchy veggies such as carrots and celery, as well as fruits like apples all offer a variety of benefits for your smile. Eating carrots alone or with meals increases saliva production, which helps clean your teeth and prevent cavities. Celery helps scrape away the food particles on your teeth, and provide Vitamins A and D, which are fantastic for your gum health! Although apples are sweet, they’re one of the best snacks for your teeth because they’re high in fiber and water. They’re not a replacement for brushing, but they help clean your teeth and gums.


Although raisins are sweet and sticky, they don’t contain the sucrose, which is thought to be the culprit of dental problems and oral diseases. Instead, they actually suppress the growth of oral bacteria and help fight tooth decay. They’re also a source of phytochemicals, which can fight and kill the harmful bacteria from unhealthy foods and drinks. Just be sure to floss your teeth after enjoying your box of raisins, because food particles left in between your teeth can cause tooth decay.

Schedule an Appointment with Your Local Dover, DE Periodontist!

If you have any questions about healthy foods or our various periodontal services, our experienced staff is always happy to assist you. You can visit our contact us page or call our Wilmington office at (302) 658-7871. We look forward to seeing you soon!